Relax Stress makes your body hold onto fat, particularly around your waistline. Deep breaths, meditation, sex, and bubble baths are a few ways to decrease stress and help your body burn fat instead of storing it. Being relaxed can also stop you from stress eating. Eat organic Regular fruits and veggies often contain pesticides that have been

Steak is often a staple of the Alpha Male diet, and a preferred choice at client dinners. Good news is that it’s high in protein, iron, and Vitamin B-12; and it is low in carbohydrates. Problem is that steak is high in saturated fat, which has been linked to heart disease. Plus, saturated fat is

Fitness is amazing! With guidance and determination, you can change your life!

I sweat profusely when I workout. I’ve slipped on my own sweat more than once during a gym class. During each hour-long StairMaster session, I go through two large sweat towels. Spinning class–three large towels. I hate the feeling of sweat dripping on my skin, so I’m constantly wiping myself down. Turns out I’m in the wrong.

If we could only have one strength machine, we would choose the seated row. It is excellent for posture, something we all need to work on. Our daily lives have us craning our necks forward all day every day, primarily while at the computer. We must strengthen our back muscles to undo any posture damage.

Apples are a perfect health food. They’re portable, convenient, low-calorie, high fiber, and contain a good amount of antioxidants. Apples are low in sodium and high in water content. They also reduce bloating, making your body look slimmer. Now for even more good apple news: A new study, from Ohio State University, shows that eating one apple

This workout works for both beginners and advanced exercisers. You don’t need any equipment–just a pair of supportive athletic shoes and some kind of ledge, bench or chair (for the incline/decline push-ups and triceps dips). Do this 10-step sequence 3 times in a row. You can take 30 seconds-1 minute break in between exercises, but

This sounds fascinating. Earn $.50-$.75 every time you workout. All you need is an iPhone, and to sign up at Gym-Pact.com. The company claims to have a 90% success rate. Wow!

Jovana is an amazing yoga instructor for both beginners and advanced yogis. Try a private session!